4/20/19

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CrossFit Asheville – CrossFit

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Metcon

Metcon (Time)

With a partner for time –

60 clean and jerks 135/95lb

Rest 5min

60 Snatches 135/95lb

Rest 5min

60 Thrusters 135/95lb

scaling – 40% C&J

55% snatch & thruster